Slow Flow Yoga $59.95 - Purchase this Course Or log in to access your purchased courses Lessons Class 1 – Stress in the Shoulders Author: Shelby Williams Class 2 – Yoga for Desk Sitters Author: Shelby Williams Class 3 – Decompress Author: Shelby Williams Class 4 – Hip Strength and Stability Author: Shelby Williams Class 5 – Improve Digestion Author: Shelby Williams Class 6 – Connect to Your Core Author: Shelby Williams Class 7 – Undo the Effects of Sitting Author: Shelby Williams Class 8 – Pelvic Floor Author: Shelby Williams Class 9 – Gentle Twists Author: Shelby Williams Class 10 – Relax, Restore, Rest Author: Shelby Williams
