Yoga for Busy Bodies

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Lessons

Class 1 – Morning Routine

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Class 2 – When Anxiety Attacks

Author: Shelby Williams

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Class 3 – No Time For Naps

Author: Shelby Williams

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Class 4 – Self Care for the Selfless

Author: Shelby Williams

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Class 5 – Find Your Focus

Author: Shelby Williams

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Class 6 – Winding Down

Author: Shelby Williams

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