Class 1 – Stress in the Shoulders
Class 2 – Yoga for Desk Sitters
Class 3 – Decompress
Class 4 – Hip Strength and Stability
Class 5 – Improve Digestion
Class 6 – Connect to Your Core
Class 7 – Undo the Effects of Sitting
Class 8 – Pelvic Floor
Class 9 – Gentle Twists
Class 10 – Relax, Restore, Rest